“Why Is My Weight Always a Struggle?”

If you’re asking yourself this question, then I want to stop, drop and roll. Not really, but I do want you to read this.

Let’s say New Years comes and you plan on losing weight– you set a goal, maybe you enlist some friends so you have accountability.

Things go well initially, but then you notice that after a few weeks the weight loss slows, your body is getting tired from working out, and your enthusiasm is waning as soon as Superbowl approaches.

Even with your best intentions (cutting up celery sticks for yourself at parties) ,you find yourself reverting to old behaviors and elbows deep in queso and cocktails, beating yourself up the next day for “blowing it again.”

I can tell you why!

Your brain is in the business of working efficiently and keeping you safe. Whatever you’ve done to this point in your life is effortless now because you’ve done it so many times you don’t even have to think about it– autopilot!

When you attempt to change, your brain has to do something different than what it’s used to, which will set off alarms for safety and efficiency.

To go from autopilot (and staying stuck at your current weight) to getting to your goal, you will have to experience what John Assaraf refers to in his book Innercise as “switch cost.” Which is the discomfort you will have to feel doing something that feels foreign and awkward until it becomes a new habit, in order to get your desired result.

Here’s your work: You have to decide what you want more. Do you want to stay comfortable, or do you want your goal? If your goal has a compelling reason behind it then sticking with it will be a lot easier, but there will still be times when your brain will want to revert back to comfort.

Where many people get this wrong is that they think that because they overate after telling themselves they wouldn’t that they are not meant to lose weight. That’s actually not true at all. All that happened was their brain went back into it’s more experienced routine.

Here’s how to change: You have to be willing to experience discomfort, and also understand that discomfort is just a feeling, like any other emotion.

What if I told you you had to feel inconvenienced to get to your goal weight, or sadness even. But that the more you allowed it, and learned to stick to your goal while the feeling existed that eventually the feeling would go away?

What if getting to your goal was just a matter of feeling your feelings?

What if it is?

Are you willing?

If getting to your goal has always been a struggle, and you want to change, then it’s totally possible for you.

I truly believe that anything worth dreaming about is worth having.

If you are ready to step into your power, and get to your goal weight for good, I’d invite you to do this work.

Schedule your free 45 minute break through session with me by clicking here!

You become what you think about all the time. And if you can’t stop wondering what your life would be like if you got to your goal weight for good, then give yourself the gift of doing this work.

I promise, you’ll be glad you did.

How to Feel Better

This morning I woke up with a familiar feeling– frustration.

Yesterday I worked through a list of thoughts that come up for me when I feel frustrated and picked the one I noticed that felt right on the mark.

I reminded myself that thought was optional.

Then, I asked myself “how do you want to feel?”

Instead of frustrated, I decided I want to feed confident.

So I asked myself how thinking about my circumstance would make me feel confident?

Then I decided what actions I would take if I were feeling confident instead of frustrated, and made another list.

This morning when frustrated came up for me, I noticed it and reminded myself that it was an optional feeling.

I then reminded myself of what I would think to feel confident.

We get to choose our thoughts and feelings, and if you want to feel better, then you have to not only stop playing the old tape keeping you stuck, but you have to actively choose the better thought.

It takes work.

I’ll be honest that I have to redirect my brain several times during the day. But I’d rather redirect my brain 10,000 times a day to feel better than to stay stuck.

Wherever you are right now, no matter how you’re feeling, I want to invite you to a life where you don’t have to feel that way.

It’s waiting for you.

You just have to choose it.

Even if you have to choose it 10,000 times in a day– you get to choose.

Is Low Carb Superior to Low Fat for Weight Loss?

With all of the information available about diets these days, it’s no wonder that people are so confused about what to eat when it comes to weight loss.

While everyone is toting the health benefits of green tea, acai berries, coconut and MCT oils whilst demonizing carbs, flour, and sugar– most people are stuck in a catch-22: wanting to both lose weight and be healthy while also managing a lifestyle they enjoy.

One of the things I believe in 100% is providing data to my clients (and the world in general) about what science says about weight loss.

A study was recently done following 609 participants on a weight loss journey. The intent of the study was to prove that a low carb diet was superior to low fat diets because of their anti-inflammatory properties.

What the study concluded was that regardless of whether people at a low fat or a low carb diet, they got results when they followed the plan.

What this means for those of us living in the real world is that we need not be overwhelmed with sales and marketing pitches on the latest and greatest diet fads, but we DO need follow a plan we can stick with that gets results.

What that means is we can put the question of whether or not a low carb or low fat diet is superior to rest!

Yes to both!

They both work!

Which one can you stick with FOR GOOD!

When it comes to weight loss many times we want to take the road of quick results because we think that faster is better– we think a weight loss journey is like sitting in traffic– long and boring.

But when it comes to LASTING results, slow and steady actually is what helps people KEEP the results they have because they learn how to adopt new habits they can maintain long-term!

If you’re curious about how to get started, I recommend checking out one of my previous posts: 

The Best Weight Loss Method. Period.

If you are still confused and would like some extra support getting to you goal, feel free to reach out and click here to schedule a free 30 minute consult with me.

I help high performing women get to and stay at their goal weight for good, so they can truly step into their power and live their dream life. If this is work you’d like to do, then don’t waste another day in confusion. Click here for clarity.

Have a great day!