Month: November 2021

4 Steps to Enjoy The Holidays Without Weight Gain

Ever wonder how to get through the holidays without the reported 10 pound weight gain? If you’d like to have a year where you just maintain your weight and don’t gain, then check out my 4 step strategy.

Managing Life When Things Don’t Go Your Way

Let’s be honest, life seldom goes according to plan. But we get to choose exactly how we show up– even when things haven’t worked in our favor.

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