fbpx Skip to content
  • Home
  • About Me
  • Work With Me
  • Blog

Category: Binge Eating

  1. Home
  2. Binge Eating

How to Eat A Cookie (when you’re worried you’ll eat 100).

There was a time when seeing a delicious treat like a Christmas cookie would stir immediate desire and anxiety within me.
I wondered why I couldn’t be normal like everyone else and eat just one.
But there is a trick I learned that helped me learn how to go from fear to freedom, and that is what I’m talking about here…

Continue reading
binge eating holidays weight loss weightloss

Recent Posts

  • How to Stop Eating Your Emotions
  • How to Eat A Cookie (when you’re worried you’ll eat 100).
  • 4 Steps to Enjoy The Holidays Without Weight Gain
  • Managing Life When Things Don’t Go Your Way
  • Lessons from the “Before” Trilogy

Recent Comments

    Archives

    • March 2022
    • December 2021
    • November 2021
    • October 2021
    • July 2021
    • June 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019
    • October 2019
    • September 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019

    Categories

    • Binge Eating
    • Business
    • Confidence
    • Feelings
    • Goals
    • gratitude
    • Indecision
    • Mindset
    • Psychology
    • Recovery
    • Self Care
    • Uncategorized
    • Weight Loss

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Home
    • About Me
    • Work With Me
    • Blog
    © 2023 - Wendy Burbridge. All rights reserved.