What creates the greatest challenge when it comes to weight loss?
It’s a question I ask people in consults.
Want to know what they say?
Most people know what to do, but they don’t feel they are creating motivation consistently.
So how do you go from hitting or missing days on your meal plan to staying on track every single day (even when it’s Valentine’s Day)?
How is it possible that simply shifting your thoughts to being committed can help you lose weight?
Think about all the things in your life you commit to: your marriage, your kids, your job, paying your mortgage.
Do you show up to your marriage only as you feel like it?
Is your child’s call for help disregarded unless you’re in the mood?
Do you let the mortgage default because you’d rather buy on new shoes?
In all instances, you do what is necessary even when you don’t feel like it.
Why? Because you made a commitment.
Want to know what 100% commitment to weight loss transformation looks like? 100% results!
What does 100% committed to your weight loss transformation look like?
What is different for you?
Will you practice more consistency? Patience? Compassion?
What will you change today if you go all-in and are 100% committed to your goal?
Many times people think its the right program they need that will “fix them.”
While awareness of what you’re eating is important, the magic pill you’re waiting for is in feeding your mind and feeding your body.
Take some time to answer the question for yourself today: What is one thing you will change today to honor your 100% commitment to your goal?
It’s waiting for you.
You just have to decide you want it.
Have a great day!