On Valentine’s Day I bought everyone on my team a lottery ticket.
We were already planning to do a cute card exchange a-la third grade, but I thought it would be fun to throw a lotto ticket in their basket, too.
The whole day there was a buzz about the tickets!
- What people would do if they won?
- How many people lose their lotto winnings?
- The likelihood of winning the lotto versus getting struck by lightning, etc.
Here’s the interesting thing– we all know the chances of winning the lottery are ridiculously slim, yet still we play anyway.
It got me thinking about weight loss.
Somebody’s gotta win! We tell ourselves when we play the lotto.
The diet version of that phrase therefore has to be It worked for Sharon! (or name of other co-worker/random person on Instagram).
One thing I see a lot in my practice is women hopping from diet to diet because they think that the next one will be the magic bullet that they will suddenly stick with for good.
In my weight loss master class, I explain that all diets work because they create a caloric deficit, but that the diet you should choose is the one that fits your life.
What if you believed me?
Let’s say instead of playing the lotto quick picks, I was actually giving you the winning numbers, all you had to do was patiently keep playing them?
Here’s the good news– I am!
When clients work with me, the first thing we determine is how to create a deficit while eating as much as they can so they can get results for good.
They are successful because they commit to the process instead of hopping from plan-to-plan, and therefore lose weight.
If you’ve been gambling with your weight loss and randomly throwing your keto-friendly spaghetti at the wall to see what sticks, wouldn’t you rather go all-in on what you know is scientifically proven to create results?
Join me on this journey by scheduling your free breakthrough session with me, where we will uncover how to switch your journey from trying quick picks to playing only the winning numbers.