Hi Friends! Are you ready for this?
My #1 tip for losing weight for good is this … stick to a plan that works FOR YOU!
I know you may be rolling your eyes here but read this again- stick to a plan that works FOR YOU!
The FOR YOU part is what makes this different because we are all humans with different preferences, and the plan that may have someone else svelte and slim in a few weeks may have you wishing someone would stab you in the eye with a sharp stick. Can you relate (cough #juicecleanse)?
What makes a plan effective is one you can stick with AND get results. PERIOD. And while this may sound rudimentary it’s actually not. It’s actually magic. 😉
Your mission when cracking your personal weight loss code is to be an expert on YOU! So if tracking macros or carbs or points or clean foods or voodoo dolls helps you feel amazing and gets you results then rock on, my friend!
However, what you may not know if you are still struggling is that your perfect plan may have some elements of a traditional plan but with exceptions that work for you.
For example I love frozen yogurt. Having it at my favorite place- even though it claims to be #lowcalorie and #lowcarb —makes my weight spike the next day. So I don’t eschew it forever but I keep it to once per week. See what I mean?
Where we go wrong is when we get into all or nothing thinking that because we “can’t have (food we love) we are therefore suffering and must devour it every time we are sad or lonely or feeling deprived.” 😭😭😭
But it doesn’t have to be this way.
Here’s how this works: Decide today you are never going to quit on your plan, but you WILL follow the plan that WORKS for you AND INCLUDES what you love.
Follow the plan.
Even if your weight loss was slower than anticipated if you were able to stick with it long-term, and never yo-yo again how would life be different for you?🤔
How confident would you be if you knew that all this time, you were the one with all the power– not a canned plan?
If you need help figuring out what this would look like for you then DM me! Don’t waste another day waiting to get your goal! You CAN do this for good!❤️